Chicken Jalfrezi Recipe with Hygienic Practices Ingredients:
Chicken Jalfrezi is a dish with a rich history that started in the Indian subcontinent. The expression "Jalfrezi" is gotten from two Bengali words: "jal," meaning hot, and "frezi," alluding to stir-frying or sautéing.
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| Chicken Jalfrezi Recipe |
The specific starting points of Chicken Jalfrezi are discussed, however having arisen during the English pilgrim rule in India is accepted. It is said to have been made as a method for utilizing extra meat, especially chicken, and change it into a delightful and hot dish. The English impact should be visible in the cooking strategy of stir-frying, which was presented by the English and integrated into the neighborhood food.
Today, Chicken Jalfrezi is a popular dish not only in India but also in Pakistan, Bangladesh, and other parts of the world. It has become a staple in Indian restaurants globally, known for its spicy and vibrant flavors. Variations of the recipe may include the addition of different spices, herbs, or ingredients based on regional preferences and individual interpretations. The history of Chicken Jalfrezi reflects the fusion of culinary influences and the creativity in using leftovers to create a delicious and satisfying dish. It continues to be enjoyed by people around the world as a flavorful and aromatic dish.
| Ingredients | Quantity |
|---|---|
| Boneless chicken (cube) | 1 kilogram |
| Oil | 3/4 cup |
| Onion (cube) | 3# |
| Green bell pepper (thinly sliced) | 2# |
| Black pepper powder | 1/4 teaspoon |
| Ginger paste | 1 teaspoon |
| Garlic paste | 1 teaspoon |
| Tomato(cube) | 1# |
| Yogurt | 1/2 cup |
| Curry powder | 1 teaspoon |
| Cumin powder | 1/2 teaspoon |
| Coriander powder | 1 teaspoon |
| Turmeric powder | 1/4 teaspoon |
| Red chili crushed powder | 1/2 tablespoon |
| Whole spices Powder | 1/4 teaspoon |
| Salt | To taste |
| Capsicum(cube) | 1# |
| Boiled egg | 2# |
| Tomato paste or Ketchup | 1 cup |
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| Chicken jalfrezi |
How to make Chicken Jalfrezi? -
Procedure:
Hand Hygiene:
Before you begin, wash your hands thoroughly with soap and warm water.
Ingredient Preparation:
Prepare the ingredients by washing the chicken pieces, onion, bell peppers, and tomatoes under running water. Pat them dry with a clean kitchen towel.
Cutting Surface Sanitization:
Ensure a clean and dry cutting board before chopping the onion, green bell pepper, red bell pepper, and tomatoes. Keep them separate.
Heat Source:
Heat the vegetable oil in a clean and dry large pan or wok over medium heat.
Sautéing Onions:
Add the cubed onions to the pan and sauté until they turn translucent and lightly golden. Then add capsicum and sauté it.
Ginger and Garlic:
Add the ginger paste and garlic paste to the pan and cook for a minute until fragrant.
Tomato Addition:
Add the cubed tomatoes and cook until they soften and release their juices.
Spices and Seasoning:
Add the cumin powder, coriander powder, turmeric powder, curry powder red chili powder, and salt to the blender. Add yogurt into the blender and blend the mixture.
Bell Pepper Incorporation:
Add the bell peppers to the pan and cook for a few minutes.
Chicken Handling:
Add the chicken pieces to the pan and cook until they are browned on all sides. Make sure the chicken is cooked thoroughly to an internal temperature of 165°F (74°C). re slightly tender but still retain some crunch. Add blended mixture and ketchup into the pan and cook until chicken gets browned.
Simmering:
Reduce the heat to low, cover the pan, and let the dish simmer for about 10-15 minutes, or until the chicken is cooked through and tender.
Cooling and Serving:
Turn off the heat and allow the Chicken Jalfrezi to cool slightly. Serve the Chicken Jalfrezi hot with steamed rice or naan bread.
Cleaning:
Remember to clean up your cooking area and utensils promptly after use. By following these hygienic practices, you can ensure the safety and cleanliness of your Chicken Jalfrezi. Enjoy your meal!
Check out our recipe of honey chili wings on Hygienic Gourmet